Do's and Don'ts

60-65 percent of all human communication is non-verbal communication. Even when a person is silent, his body speaks and reflects what is inside him, expressing his message more powerfully than words, and also your words and what you feel can be reflected in your body language. In order to understand our body language and prevent our body language from being opposite of what we feel internally, so we will talk today about what we should do and what we should not do to understand our body language in general.

DON’T EVER:

First, Folding arms and hands: This expression expresses a lack of enthusiasm or expresses your lack of interest in the speech and gives a feeling to others that you are not interested or open to them or to the conversation or indicates your discomfort with the place, people or conversation.

Second, looking down or into space: this also gives the impression to others that you are not interested or that you are tired of the conversation and the people you are talking to.

Third, Legs tremor: This gives the impression that you are bored, hesitant, or a person who is not confident in himself. In all cases, others should not feel this impression, especially in the first time of meeting you.

Fourth, fidgeting with things: If you play with pens or books during the conversation or play anything in general during the conversation, this gives the impression to others that you are nervous and impatient and get bored quickly and this makes others do not want to talk to you or get bored of this conversation.

Fifth, turn your back to the audience: this gives the impression to others that you are showing others with the intention that you are not interested, and this also disrespects them.

Sixth, rolling eyes: This gives the impression of disrespect for others and the conversation, and can also give the impression of lying.

Finally: Putting things in front of your body: This means that you separate yourself from others. If you are sitting or standing, do not make there a fence or do not build a wall between you and others and make sure that there is nothing between you and the other while you are talking to him because this gives the impression that you are antisocial and do not want to deal with someone.

ALWAYS DO:

First, make eye contact: this gives the impression to the other that you are interested and aware of the conversation, and also this makes them also care about you and the conversation and feel that you are part of it.

Second, open your arms: This gives the impression to others that you are interested, confident, open and ready for conversation, and this makes others feel that you are immersed in the conversation.

Third, Mobility: That is, we must move around to maintain a positive environment, form a greater number of friendships, and encourage others to enter into the discussion.

Fourth, Facial expressions: Your facial expression is an integral part of your body language, so you should notice your facial expressions because they give an impression to people quickly and remarkably.

Fifth, Strength mode: that is, you have authority during your speech and put strength before starting your speech in order to make others feel that you are confident in yourself and are not tense or hesitant.

Sixth, Open your palms: because when you rest your palms, this gives the impression that you are hiding something or lying about something. Avoid putting your hands in your pockets or on the side, but use your hands to emphasize your words.

Finally, the smile: You must smile when you look at people, this gives the impression that you are a confident and trustworthy person, and also gives a positive energy to the atmosphere.